How to Calm Down During Stressful Times with Energy Healing

How to Feel Calm During Stressful Times with Energy Healing
Yvonne Decelis demonstrates two energy healing exercises you can do to help you feel calm during times of stress, overwhelm, and/or panic. Thank you very much for your visit to YNergy!

Contents
00:00 Introduction and Opening Words
02:52 Eyebrow Ridge Routine
04:33 Triple Warmer Soother (or “Smoothie”)
07:02 Removal of Negative Energy
07:12 Closing Words
07:37 Thank You for Your Time; Hope You’ll be Back! =D
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How to Release Stress with a Triple Warmer Smoothie

Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!

Contents
00:00 Introduction & Opening Words
01:29 Proper Breathing Technique
01:59 Triple Warmer Smoothie Routine
03:48 Removing Negative Energy
03:58 Closing Words
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A Free Reiki Healing Session

Yvonne Decelis provides a free distance reiki healing session. First, she demonstrates how you can clear yourself of negativity. She then does a healing session and follows it up with a few quick energizing energy healing exercises to help you come out of the meditative state. ~REPOST~
Contents
00:00 Introduction & Opening Words
00:11 Breathing Method for Energy Healing
01:39 Chakras
03:37 Tai Chi to remove negativity
07:18 Reiki Healing Session
23:45 End of Reiki Session; countdown to come out of meditation
24:31 Thymus thump
24:48 K27 points
25:32 Cheekbones
25:59 Closing words
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How to Release Anger and/or Stress with Energy Healing

Yvonne Decelis demonstrates three easy and fast energy healing routines that can be used to help you safely release anger or stress.
Contents
00:00 Introduction and Opening Words
00:57 Release Anger Routine
02:25 Removing Negative Energy
02:35 Fingertip Grip Routine
03:48 Comfort Clasp Routine
05:02 Closing Words
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How to Energy Heal away Anger and/or Stress

Yvonnne Decelis demonstrates 2 energy healing routines that can be used to help you safely release anger or stress. Thank you for your time; happy holidays!

Contents
00:00 Introduction & Opening Words
01:51 Proper Breathing Technique 4 Energy Healing
02:20 How to Release Anger
04:46 Releasing Negative Energy Safely
06:23 How to Release Stress with a Comfort Clasp
07:14 Closing Words
07:32 Thank you, and Happy Holidays!!
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How 2 Give Yourself Stress Relief and Help for Sadness

Yvonne Decelis demonstrates a quick and easy way to soothe your triple warmer and a way to open your heart chakra to let out negativity.

Contents
00:00 Introduction & Opening Words
00:25 Triple Warmer Sedation (FAST)
00:55 Breathing Tips
02:25 Opening the heart chakra
02:59 Closing Words

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How to use Energy Healing for Anxiety

Yvonne Decelis demonstrates a few energy healing routines you can do to help with feelings of anxiety or overwhelm after a discussion on whether or not energy healing (EH) can help with anxiety.

Contents
00:00 Introduction
00:33 Can EH help with anxiety?
00:48 Shoulder to hip energy crossover
01:38 Eyebrow Ridge move
02:15 Proper breathing
02:39 Reason 4 tongue at roof-of-mouth
03:25 Doing the eyebrow ridge move to another person
03:46 Shaking out negativity
04:26 Routine for anxiety and overwhelm
05:25 Triple Warmer Rub
05:59 Fingertip Grip
07:10 Closing words
07:26 Thank you!
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