Tag: relax

How to Release Stress with a Triple Warmer Smoothie

by YNergy, posted in YNergy videos

Yvonne Decelis demonstrates how to do the Triple Warmer Smoothie to help during stressful times. This “smoothie” is perfect for times when you need to let off some steam or when you just want to relax and take a break. It’s perfect for any time you need a little help relaxing and releasing stress!

Contents
00:00 Introduction & Opening Words
01:29 Proper Breathing Technique
01:59 Triple Warmer Smoothie Routine
03:48 Removing Negative Energy
03:58 Closing Words
Click here or on the image above to see the video







Happy Holidays! My Mother’s Cat Mandy Chirping at Birds

by YNergy, posted in YNergy videos

This is my mother’s cat Mandy chirping at birds. This adorable cat loves to watch birds from her window.
Chapters
00:00 Introduction
00:11 Mandy watching birds
01:49 My mom’s ribbon window “tree” for Christmas 2022
02:13 Closing
Click here or on the image above to see the video







A Free Reiki Healing Session

by YNergy, posted in Friends of YNergy, YNergy videos

Yvonne Decelis provides a free distance reiki healing session. First, she demonstrates how you can clear yourself of negativity. She then does a healing session and follows it up with a few quick energizing energy healing exercises to help you come out of the meditative state. ~REPOST~
Contents
00:00 Introduction & Opening Words
00:11 Breathing Method for Energy Healing
01:39 Chakras
03:37 Tai Chi to remove negativity
07:18 Reiki Healing Session
23:45 End of Reiki Session; countdown to come out of meditation
24:31 Thymus thump
24:48 K27 points
25:32 Cheekbones
25:59 Closing words
Click here or on the image above to see the video








How to Release Anger and/or Stress with Energy Healing

by YNergy, posted in Friends of YNergy, YNergy videos

Yvonne Decelis demonstrates three easy and fast energy healing routines that can be used to help you safely release anger or stress.
Contents
00:00 Introduction and Opening Words
00:57 Release Anger Routine
02:25 Removing Negative Energy
02:35 Fingertip Grip Routine
03:48 Comfort Clasp Routine
05:02 Closing Words
Click here or on the image above to see the video