Contents 00:00 Introduction & Opening Words 00:27 Word of caution 01:17 Breathing technique tip 01:43 Exercise start 03:24 Move from the heart chakra to triple warmer rub 04:25 Closing words 05:26 Thank you for your time and hope you will visit me again!
Yvonne Decelis demonstrates how to do the calming and energy-healing Wayne Cook* posture while sitting.
*Wayne Cook was a pioneering researcher in the Bioenergetics force field. He demonstrated the effectiveness of this technique for treating dyslexia and stuttering.
Contents 00:00 Introduction & Opening Words 01:41 What is the Wayne Cook Posture for? 01:51 Start of Routine 02:38 Breathing tips 04:08 End of Wayne Cook posture 04:23 Triple Warmer rub 06:05 Where and what the Triple Warmer (meridian) is 07:50 Closing words 08:58 Thank you for your time!