How 2 Trace Your Spleen Meridian

Watch Yvonne Decelis demonstrate how to trace your Spleen Meridian.

Contents
00:00 Introduction and Opening Words
00:15 Tracing the Spleen Meridian
00:54 Closing Words;
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How to do (Easier and Safer) Full Body Rotations

Yvonne Decelis demonstrates how to do full-body rotations.

Contents
00:00 Introduction and Opening Words
00:32 Foot Rotations
02:08 Knee Rotations (2 ways)
02:58 Hips… “hula hoops”
03:38 Easier Hips Method (SAFER AND EASIER)
04:45 Wrist Rotations
05:35 Elbow Rotations
06:25 Shoulder Rotations
08:37 Shoulder Stretch
09:30 Neck (“hula hoops”)
10:18 Neck – SIDE 2 SIDE (Safer & Easier)
11:36 Closing Words
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How To Do Neck Shoulder And Hip Rotations; Shoulder Stretches

Yvonne Decelis demonstrates how to do neck, shoulder, and hip rotations (+ a couple of shoulder stretches)

Contents
00:00 Introduction and Opening Words
01:13 Neck Hula Hoops
01:35 Hip Hula Hoops
02:06 Neck Rotations
03:21 Shoulder Rotations And Stretches
06:19 Hip Rotations
06:40 Closing Words
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How To Do Neck Rotations #Shorts

Yvonne Decelis demonstrates how to do neck rotations.

Thank you very much for watching!

Contents
00:00:00 Introduction and Opening Words
00:00:17 Hula Hoop Neck Rolls
00:00:21 Side-to-side Neck Rolls
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My YouTube Channel Has Been Remonetized!

My channel was remonetized at about 1:17am this morning! I also show the apple cider vinegar (with The Mother) that I mix with V8 for its digestive benefits

Contents
00:00 Introduction and Opening Words
00:10 Remonetization news
00:25 Apple Cider Vinegar (with The Mother)
01:03 Closing Words and Thank You 4 Your Time!
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Where Did All of My Guest Videos Go? #shorts

Yvonne Decelis discusses What happened to all of the guest videos that used to be available on her channel (from people like Dr. Jo Dispenza, Abraham Hicks, etc.)
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Latest Channel Update(s)

Yvonne Decelis discusses the recent demonetization of her channel and then mentions her latest stomach vacuum how-to video.

Contents
00:00 Introduction and Opening Words
00:17 Demonetization Info
00:32 Re the Latest How to Video on How to Ab Vacuum
00:50 Thank You!
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How 2 Naturally Flush Your Lymphatic System

Yvonne Decelis demonstrates how to do a cleansing and energy-healing lymphatic massage to help you rid your body of toxins so you can feel better
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