Extremely Powerful Guided Meditation Dr Joe Dispenza

Change your life by breaking old habits and limiting beliefs that have left you feeling stuck and doing the same thing over and over expecting different results. Use this short but powerful guided meditation every morning and watch the mental transformations take place.
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How to Quickly Fix Feelings of Overwhelm

Yvonne Decelis demonstrates 2 quick and easy methods to help you remain (or become) calm during stressful times/moments
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Contents
00:00 Introduction & Opening Words
00:50 Triple Warmer Ring Finger Method
01:07 Energy Healing Breathing Tips
02:19 Method 2 (Comfort Clasp)
02:58 Closing Words