Dealing with Trauma… What Happened to You Does NOT Define You!

Everyone experiences trauma in their lives. Of course, the amount and degree of trauma for each person is different, but it’s still something that affects most of the population. Watch this video for some words of encouragement and help for those who want to avoid facing their trauma.
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Dr. Joe Dispenza Brain and Heart Coherence Guided Space Meditation

Relish in this relaxing guided meditation by Joe Dispenza. Feel the expansion in every part of your being as you led to opening the space in every part of your body. The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation of Dr. Joe Dispenza. Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible. Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo. Dr. Joe Dispenza is thousands how to reprogram their thinking through scientifically proven neurophysiological principles.
https://youtu.be/ZDMXBd_dj1o

Dr Joe Dispenza – Access Higher Dimensions By Activating Your 3rd-Eye

How can the pineal gland induce a transcendental experience? We go even deeper into the processes of the brain and the neurochemistry that creates transcendental experiences. Dr. Joe Dispenza explains the different states of consciousness, brain wave states, role of the pineal (Third-eye) and how to activate it to tune in to the higher dimensions.
Click here or on the image above to watch the video

Vagus Nerve Activation | 10 Minute Daily Routine

Have you heard of your vagus nerve? It’s a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body’s anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response.
Click here or on the image above to see the video