Yvonne Decelis goes over what the triple warmer is and what it does. She also demonstrates a couple of ways to use it to help yourself calm down during times of overwhelm and/or anxiety
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00:00 Introduction & Opening Words
01:27 What is the Triple Warmer?
02:56 Triple Warmer Visor for Headaches
03:39 Proper Breathing
04:38 Triple Warmer Rub
05:39 Closing Words
06:07 Thank You!