How 2 Give Yourself Stress Relief and Help for Sadness

Yvonne Decelis demonstrates a quick and easy way to soothe your triple warmer and a way to open your heart chakra to let out negativity.

Contents
00:00 Introduction & Opening Words
00:25 Triple Warmer Sedation (FAST)
00:55 Breathing Tips
02:25 Opening the heart chakra
02:59 Closing Words

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How 2 Find Calm with Your Triple Warmer: What it is and Does

Yvonne Decelis goes over what the triple warmer is and what it does. She also demonstrates a couple of ways to use it to help yourself calm down during times of overwhelm and/or anxiety
Click here or on the image above to see the video

Contents
00:00 Introduction & Opening Words
01:27 What is the Triple Warmer?
02:56 Triple Warmer Visor for Headaches
03:39 Proper Breathing
04:38 Triple Warmer Rub
05:39 Closing Words
06:07 Thank You!






How to Release and Let Go of Sadness

Yvonne Decelis demonstrates how to use a few energy-healing routines to release your grief naturally
Click here or on the image above to see the video

Contents (full list is in the video description on YouTube)
00:00 Introduction and Opening Words
00:50 Move 1: Opening the Heart Chakra
01:30 Word of Caution on Opening of Move 2
02:14 The Penetrative Flow