How to Find Balance and Calm with this Seated Wayne Cook Routine

Yvonne Decelis demonstrates how to do the calming and energy-healing Wayne Cook* posture while sitting.

*Wayne Cook was a pioneering researcher in the Bioenergetics force field. He demonstrated the effectiveness of this technique for treating dyslexia and stuttering.

00:00 Introduction & Opening Words
01:41 What is the Wayne Cook Posture for?
01:51 Start of Routine
02:38 Breathing tips
04:08 End of Wayne Cook posture
04:23 Triple Warmer rub
06:05 Where and what the Triple Warmer (meridian) is
07:50 Closing words
08:58 Thank you for your time!

Click here or on this image above if you would like to see the video

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