Importance Of Morning Meditation By Dr. Joe Dispenza

Come and find out how to take control of your present reality with this lecture by Dr. Joe Dispenza. Dr. Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.
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How to Find Balance and Calm with this Seated Wayne Cook Routine

Yvonne Decelis demonstrates how to do the calming and energy-healing Wayne Cook* posture while sitting.

*Wayne Cook was a pioneering researcher in the Bioenergetics force field. He demonstrated the effectiveness of this technique for treating dyslexia and stuttering.

00:00 Introduction & Opening Words
01:41 What is the Wayne Cook Posture for?
01:51 Start of Routine
02:38 Breathing tips
04:08 End of Wayne Cook posture
04:23 Triple Warmer rub
06:05 Where and what the Triple Warmer (meridian) is
07:50 Closing words
08:58 Thank you for your time!

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