Beginning Weight Training for Mature Women

From Beth’s Original video: I started weight training after I was diagnosed with mild osteopenia as a way to strengthen my bones. This video shows you my before and after pictures and the surprising progress I have made in terms of reshaping my body.
Click here or on the image above to see the video

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s